![]() – Do you let someone cross your limits a lot? Why? What if you said “no”? – Do you take care of others but not yourself? What scares you if you take care of yourself first? – When do you act badly? What part of you gets upset when you get mad? – What does “failing” mean to you? Did failing before make you feel bad about yourself? Can you think of failure in a nicer way? – Have you done something wrong and been really hard on yourself? What things should you forget about? – What do you worry people might judge you for? Does fear stop you from doing what you love? – How could you alter your behavior pattern or prevent your trigger? – If you ended this pattern, how could your life change? – Could you accept that you contributed to or created this pattern? Would you be able to pardon the ones that taught you this? – What (false) advantages do you believe this pattern will bring you? – What feelings or circumstances set off this pattern? ![]() – Did you pick it up anywhere else? If so, how did they learn it, in your opinion? – When and where do you believe it began? – What negative recurring patterns exist in your life? – Have you imitated your parents’ unfavorable traits or tendencies out of devotion or a desire to win their love? Can you find good things about these things too? 10 Make a list of things you think you’re not good at or things you don’t like about yourself.9 Write about a time you didn’t show how you felt, even if you wanted to.Do these fights remind you of things from the past? 8 Think about fights you have with friends or family.Write about what happened and why it made you so angry. 7 Remember a time when you were very, very mad.6 Think about something you really want but haven’t said out loud.5 Write down times when you say mean things to yourself in your head.Could you also have this thing in yourself? 4 Write about something you don’t like in others.Write about it and how it makes you feel. 3 Remember something from when you were younger that makes you feel funny or sad now.Write about why it scares you and if something in the past might have made you feel this way. 2 Think about something that scares you. ![]()
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